Research Your Trail

Before setting out, thoroughly research your chosen trail. Check the difficulty level, distance, elevation gain, and estimated completion time. Read recent trail reports for current conditions.

Weather Considerations

Irish weather can be unpredictable. Always check the forecast and be prepared for sudden changes. Avoid hiking in severe weather conditions.

Inform Someone

Always tell someone your hiking plans, including your route, expected return time, and emergency contacts.

The Ten Essentials

1. Navigation: Map, compass, GPS device
2. Sun protection: Sunscreen, sunglasses, hat
3. First aid kit: Including personal medications
4. Knife: And repair kit
5. Fire: Waterproof matches/lighter
6. Shelter: Emergency bivvy or space blanket
7. Extra food: Beyond your planned meals
8. Extra water: And purification method
9. Extra clothes: Including rain gear
10. Illumination: Headlamp with extra batteries

Footwear and Clothing

Invest in good hiking boots with ankle support. Dress in layers and avoid cotton. Choose moisture-wicking materials and always pack rain gear.

• Start early to avoid darkness
• Stay on marked trails
• Pace yourself and take regular breaks
• Stay hydrated and eat regularly
• Turn back if conditions worsen
• Carry a whistle for emergencies
• Know the signs of hypothermia and heat exhaustion

Leave No Trace Principles

• Plan ahead and prepare
• Travel and camp on durable surfaces
• Dispose of waste properly
• Leave what you find
• Minimize campfire impacts
• Respect wildlife
• Be considerate of other visitors

Build your fitness gradually. Start with shorter, easier hikes and progress to more challenging ones. Include cardio, strength training, and flexibility exercises in your routine.

Training Tips

• Walk regularly, increasing distance over time
• Include hills or stairs in your training
• Strengthen your core and leg muscles
• Practice with a loaded backpack
• Work on your balance and flexibility